![]() Eisenhower founded the President's Council of Youth Fitness. The meaningless contest factor, rather than motivate, just served as an excuse for kids to scapegoat and bully others when their class/school didn't earn top marks.Īs the day wore on I started wondering what the deal was with that fitness test, so I did a little digging and (surprise, surprise) it was rooted in Cold War paranoia and fear of The Other surpassing the youth of America:īecause a decade after World War II ended, President Dwight D. Suffice to say as an unathletic overweight kid, I did not have a good time struggling to complete the tests in front of the rest of my class. The year my class participated was the year the test was endorsed by Arnold Schwarzenegger we all had to sit on the floor in the gym while the teacher played a video of him extolling the virtues of physical fitness on the TV/VCR rollout cart. To ensure the kids would give their very best, it was couched in terms of a contest between schools with the best performing schools getting awarded "State Champion" title. For those outside the US or never experienced it, it was a US Federal program to measure the fitness aptitude of school children. ![]() See more.This morning as I was eating breakfast and catching the news, something I saw triggered an old memory of those God-awful fitness tests my elementary school made us do one year. Aerobic Shuttle Tests, like the popular Beep Test (Multi-Stage Shuttle Run Test) - continuous 20m shuttles of increasing speed, until exhaustion.Anaerobic Shuttle Tests, such as the 60 Yard Shuttle Test, where participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards.Agility Shuttle Tests, such as the pro-agility 20-yard shuttle test, the NFL test where the participants run five yards to the side then runs 10 yards back the other way, then 5 yards back to the starting point.The number of shuttles performed, the distance between turns, and the amount of rest between shuttles.Īdvantages: this test can be conducted on large groups relatively quickly with minimal equipment required.Ĭomments: make sure that the participants run the complete distance by placing a foot at or over the line at each turn. Variations / modifications: The test procedure can be varied by changing Results are recorded to the nearest tenth of a second. Scoring: For the shorter (non-fatiguing tests), two or more trails may be performed, and the quickest time is recorded. Some tests use a set distance to shuttle between, others may use a ladder shuttle, in which the shuttle distance changes with each run. To run back and forth between two lines or markers, at a particular pace or as quick as possible. Procedure: Shuttle run tests require the participant Perform an appropriate warm-up, including running at increasing speeds and incorporating turns. Prepare forms and record basic information such as age, height, body weight, gender, test conditions (indoor/outdoor, surface type). ![]() Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Surface, ma rker cones, measurement tape, stopwatch. Purpose: depending on the distance and duration of the test, the shuttle run test will measure agility, anaerobic, aerobic fitness, or some combination of these. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |